Everyone into the pool! There are many benefits of working out in the water. Whether you enjoy water aerobics or lap swimming, aquatics has been proven to be one of the best and safest forms of exercise. No matter if your goal is toning, cardiovascular strengthening or rehabilitation the water has no limitations for any individual. The aqua zone is also equipped with a dry heat sauna and heated whirlpool that will sooth your muscles after a vigorous workout.
DON’T LIMIT YOURSELF TO JUST ONE CLASS
Fitness Edge offers a variety of water classes to keep it fresh and fun.
Are you ready to sweat, even wet? This non-impact workout alternates cardiovascular and resistance training
intervals for an ultimate heart pumping, muscle burning workout. Join us in the water for 55 minutes of fun and energy.
This combination of cardio and strength training combines circuit training principles and the latest aquatic equipment with water-based fitness. Progress through a series of stations for a total-body workout.
This is the aqua fitness program everyone has been waiting for! Aqua Zumba® is a safe, effective and challenging water-based workout set to international dance rhythms that integrates the Zumba® formula and philosophy into traditional aqua fitness.
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.
Improves posture, flexibility, muscular endurance, strength and balance.
Creates muscle tone.
Promotes proper breathing.
Rehabilitates under-used or healing muscles (aquatic therapy).
Improves one’s ability to control and maintain a healthy weight.
Helps to combat the aging process.
Workouts can be tailored to fit the needs of the individual.
Its low impact…the water makes the body almost weightless, greatly diminishing the impact on joints.
Great cardiovascular workout (swimming has a calorie-burning potential of 350-420 calories per hour).
Uses almost all the major muscle groups, and places a vigorous demand on your heart and lungs.
The effect of gravity on your muscles is quite different in the water, and this is a real bonus. On land, gravity pulls your muscles in one direction, whereas when you’re in water, gravity meets resistance to work on your muscles from two directions. Not only does this help tone and shape the muscles, it works on endurance and strength, although if one of your aims is to increase muscle strength, you should complement water aerobics with weight-bearing exercise on land, according to the International Fitness Association.
Movement in water offers 12 to 14 percent more resistance than in air, which means your muscles get a better toning workout in the water
A Typical Class
Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout