Spinning

Spinning is an indoor cycling class, where your pace is set to music. Burn up to 600 calories* and get fit fast!

Learn all the basic moves such as sitting, standing, the changing of hand positions, speeding up and slowing down. You control your own resistance, so members of all fitness levels come ride!

GET A TASTE OF A TYPICAL SPINNING CLASS

Born from the sport of cycling, Spinning combines sprints and climbs in a workout where you control the intensity.

BENEFITS

Every journey will be different, but will always help you to improve aerobic fitness while burning calories and fat. Not to mention help you sculpt lean legs, while releasing endorphins to leave you with a natural high. .

JUST GETTING STARTED?

Even if you have never worked out before, spinning is a safe and simple workout. More importantly, you can design it to your fitness level. Our instructors will guide you through setting the bike up to fit you and turn the resistance on or off at your own rate.

Spinning spin body

A Typical Class

  • Increase your cardiovascular fitness
  • Burn fat
  • Tone and shape your legs, hips, and butt
  • Increase leg strength and muscular endurance without building bulk
  • Burn up to 600 calories in a normal 50-minute structure
  • Release endorphins to leave you with a natural high
Request a Pass