- Certified CrossFit Instructor Level 1
- CPR Certified – American Red Cross
Since participating in high school football and wrestling, Lou has been involved in circuit training, strength and conditioning, and olympic lifting. Some of his other passions include motocross, skiing and martial arts. Lou began CrossFit in the fall of 2010 as he was recovering from a knee injury. He now holds certifications as a Level 1 CrossFit trainer, CrossFit mobility coach, and CrossFit judge. Since starting CrossFit Lou has competed in multiple CFGS events, the 2011 integrity games, and the 2013 & 2014 CrossFit open.