Keith Hare

Keith Hare
Keith HareCertified Personal Trainer | Carolina Forest
The programs that I put my clients through are designed to promote muscle strength ,endurance, lean muscle mass and weight loss. By following the program for a minimum of three months you will see the results that motivated you to start your fitness journey !! Consistency with workouts, nutrition , and cardiovascular exercise are the keys to SUCCESS !!

My Credentials

Keith has a number of certifications including:  
  • ACSM Certified
  • NASM Certified Strength and Conditioning Specialist
  • Performance Nutrition Certified
  • CPR Certified – American Red Cross
Bachelor of Science in Exercise Science, University of South Carolina
  • Fitness Edge for over 7 years
  • Personal Trainer for over 8 Years
  • Collegiate Athlete, Football at University of South Carolina.
  • 24 years of personal experience
Keith has clients that are preparing for collegiate sports to clients 70+ who are trying to work on functional movements and exercises.
  • Sports Enthusiast
  • Travel
  • Powerlifting
  • Crossfit
  • Mud Runs

 

Recieve Three Free Personal Training Sessions with Keith upon Joining.

Not only that, but receive over 40% off your first training package when you buy training upon joining!

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