CrossFit

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sports and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. In sum, our specialty is not specializing.

FORGING ELITE FITNESS

We raise the bar daily.

BENEFITS

This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.

WHY CROSSFIT GRANDSTRAND?

With the most classes, the largest facility, the most up-to-date equipment, and the best coaches around, you won’t find a better bargain anywhere.

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A Typical Class

  • Improve your strength
  • High intensity fast paced workout
  • Shape and tone your muscles
  • Improve your flexibility
  • Get into the best shape of your life
  • Feel confident
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