Have Fun, Make Friends, Get Fit! If you are looking for fitness, fun and a healthy environment for your child, look no further then CrossFit Grand Strand’s CrossFit Kid’s Program!
There are ten recognized general physical skills in CrossFit. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy You are as fit as you are competent in each of these ten skills and our workouts will get your child there with plenty of fun in between!
CrossFit Kids involves kids & teens in fun & engaging workouts that deliver measurable results & prepare them to be well-rounded athletes and individuals.