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Have Fun, Make Friends, Get Fit! If you are looking for fitness, fun and a healthy environment for your child, look no further then CrossFit Grand Strand’s CrossFit Kid’s Program!

There are ten recognized general physical skills in CrossFit. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy
You are as fit as you are competent in each of these ten skills and our workouts will get your child there with plenty of fun in between!

CrossFit Kids involves kids & teens in fun & engaging workouts that deliver measurable results & prepare them to be well-rounded athletes and individuals.

Register Your Child






The many benefits and advantages of enrolling your child in a CROSSFIT KIDS program.


  • Brings in discipline to life
  • Teaches self focus and determination to perform
  • Builds self control
  • Helps in coordination and interaction with peers
  • Teaches respect and compassion
  • Builds patience, perseverance and dedication
  • Builds confidence and self belief

Additional Advantages

  • Grow to be confident adults who are ready to pursue different goals of life – much better than children who are not lucky enough to get trained in CrossFit Kids.
  • Unimaginable self control helping them stay out of troubles
  • Ability to handle difficult situations easily
  • Complete emotional control
  • Healthy living
  • Active and Optimized always
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A Typical Class

  • Burn loads of calories
  • Tones and shapes your child’s body
  • Raise your child’s overall fitness and stamina for high energy sports
  • Improve your child’s coordination and agility
  • Develops strength through core conditioning work
  • Enhances child’s bone health and density