class descriptions Class Descriptions gexdescriptions

CLASS DESCRIPTIONS

Aqua Sculpt… Are you ready to sweat, even wet? This non-impact workout alternates cardiovascular and resistance training intervals for an ultimate heart pumping, muscle burning workout. Join us in the water for 55 minutes of fun and energy. LEVEL 1

Basic Pilates … This intro level class will utilize basic pilates exercises to help strengthen and tone core muscles while improving posture, flexibility and balance. Our 30 minute class is a must to add emphasis on the “powerhouse”-abdomen, lower back, and glutes. LEVEL 1

Bellies & Booties…Ready to tone your abs and glutes? Our 25 minute class will do just that. This non-stop butt burnin’ and tummy tonin’ workout will keep you lookin’ good. It’s time to work your problem areas; so help your body tighten up and feel the difference. LEVEL 1

BODYATTACK™…Ready to get fit, stay fit, and get fitter? This 55 minute class is the sports-inspired cardio workout you have been looking for! This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Get ready for a heart pumping workout! “EXPRESS” is a 30 minute version. ALL LEVELS

BODYCOMBAT™… is the empowering 55 minute cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. ALL LEVELS

BODYFLOW™is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. ALL LEVELS BODYPUMP™… Are you ready to burn lots of calories? This 55 minute program uses resistance with rhythm to challenge all your major muscle groups. Let this class inspire you to get the results you came for! “EXPRESS” is a 30 minute version. ALL LEVELS

BODYSTEP™ experience this athletic, yet fun step workout that will tone the upper & lower body, increase overall fitness & coordination, & engage functional strength training. Don’t miss this 60 minute class that will leave you feeling liberated and alive! There is also a 30(express) and 45 Minute version of this class offered. “A” represents athletic version. ALL LEVELS

Gentle Yoga …This class is designed for beginners through intermediate students. In Gentle Yoga, you’ll be guided through postures in a Vinyasa style, beginning with the basic poses, but allowing for more challenging poses based on your practice level. Props are encouraged to allow the body to fully achieve each pose comfortably. This is a great class for members looking for a more gentle experience, those who are new to yoga or those who need a change of pace, yet still have the option to take it to the next level. Also the perfect class for students with injuries or limitations.

INSANITY™ Our certified INSANITY® workout will push you past your limits with plyometric drills on top of nonstop strength, power, resistance, and ab/core training moves. Each workout keeps you constantly challenged by alternating aerobic & anaerobic intervals utilizing MAX Interval Training. ALL LEVELS

Power Flow Yoga Allow yourself to take your yoga practice deeper in this powerful 55 minute class. Whether you are looking to loose weight, sharpen your mental edge, or just wanting to gain strength & stamina, Power Flow can take you there. ALL LEVELS

SilverSneakers®The nation’s leading exercise program for active older adults. We focus on fitness, friends, & FUN! In CLASSIC we use a variety of exercises (using the ball, hand weights, & resistance tube),while seated in a chair, designed to increase muscular strength, range of movement and activities for daily living. With CIRCUIT the same props are used, however, the low impact aerobic choreography can be done standing to encourage muscular endurance.

YOGA will move your whole body through a complete series of seated & standing postures. Chair support is offered to safely perform postures that are designed to increase flexibility, balance, & range of movement. All classes are 45minutes LEVEL 1

SPINNING™This group cycling class will give you a fun aerobic workout. The instructor takes participants through heart pumping journeys. Don’t worry; you control the speed & resistance so you can make it an enjoyable class whether you are a beginner or experienced rider. Bring your towel & water bottle on this high energy 45-minute journey. ALL LEVELS

Tai Chi…If you’re looking for a way to reduce stress, consider Tai Chi. Originally developed for self defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. ALL LEVELS

Vinyasa Yoga A moderate paced class that is suitable for any student who is interested in building strength, flexibility and creating a mind body connection. In this 55 minute mind/body adventure which synchronizes the breath to link the postures thru a dynamic practice. You will learn to combine movement & breath to keep you toned & flexible while you release tension and fatigue. ALL LEVELS

Yin Yasa Yoga Enjoy a 45-minute combination style yoga that blends stillness & movement. In the beginning of class, students will explore longer holds, fewer poses and work with subtle body energy to develop connection bewtween mind and body. The second half of class encorporates our Vinyasa Flow. The perfect addition to any day to leave you feeling balanced and blissful. ALL LEVELS

ZUMBA® Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in 45 minutes of caloric-burning, bodyenergizing, awe-inspiring movements meant to engage and captivate for life! ZUMBA TONING® combines targeted body-sculpting exercise & high energy cardio bringing an added “FLAVOR” to your workout. ALL LEVELS