Circuit Training

Comprised of strategically linked compound functional movements. This workout simultaneously develops multiple dimensions of fitness: power, speed, agility, strength, endurance, and coordination. It is designed to enhance the mind-muscle connection that will enable the athlete to explode with intensity, utilize energy, and recover rapidly.

RAPID-FIRE TOTAL-BODY ASSAULT

Circuit training demands that you give til you give out… get up and give some more.

BENEFITS

In circuit training, teams push each other to dig deeper, run faster, jump higher, pull harder, and get that one extra rep every time..

WHY CIRCUIT TRAINING?

This program will push your limits and get you into the best shape of your life. The team aspect will motivate you to keep going when you think there’s nothing left.

Circuit Training Circuit Training lesmills bodyPump

A Typical Class

  • 20-20 minute rapid-fire workout
  • Work with teams to push harder
  • Enhance the mind-muscle connection
  • Develop power, speed, agility, strength, endurance, and coordination
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