Comprised of strategically linked compound functional movements. This workout simultaneously develops multiple dimensions of fitness: power, speed, agility, strength, endurance, and coordination. It is designed to enhance the mind-muscle connection that will enable the athlete to explode with intensity, utilize energy, and recover rapidly.
RAPID-FIRE TOTAL-BODY ASSAULT
Circuit training demands that you give til you give out… get up and give some more.
In circuit training, teams push each other to dig deeper, run faster, jump higher, pull harder, and get that one extra rep every time..
WHY CIRCUIT TRAINING?
This program will push your limits and get you into the best shape of your life. The team aspect will motivate you to keep going when you think there’s nothing left.
A Typical Class
20-20 minute rapid-fire workout
Work with teams to push harder
Enhance the mind-muscle connection
Develop power, speed, agility, strength, endurance, and coordination