BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. For those looking to increase the intensity and drive phenomenal results the circuit styled functional training of the BODYSTEP™ Athletic variation is ideal.
FULL-BODY CARDIO AND MUSCLE CONDITIONING
Get an invigorating combo of uplifting highs balanced by the grounded feeling from lunges and squats to really work your legs.
Thanks to the cardio blocks that push fat burning systems into high gear, BODYSTEP™will get your heart rate up and increase cardio fitness. Burn calories, tone and shape your butt and legs. Improve coordination and agility.
JUST GETTING STARTED?
Begin with a low step and follow our instructor as they coach you through the options. Starting with a BODYSTEP™ Athletic class is a good idea, as you won’t need to worry about coordination or fancy footwork. Whatever you do, give it five. Once you’ve got five BODYSTEP™ classes under your belt it’ll come naturally – just like riding a bike!
A Typical Class
Burn lots of calories for a leaner body
Improve your strength through core conditioning work
Raise your overall fitness levels
Improve your coordination
Improve your bone health and density
Increase your heart and lung capacity through a full-body cardio workout