BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for!
WORK ALL MAJOR MUSCLE GROUPS IN JUST 55 MINUTES
Get lifting with BODYPUMP™ and you’ll tone and shape your entire body, without adding bulky muscles.
This full-body workout will burn calories, shape and tone
your entire body, increase core strength and improve bone health.
THE SCIENCE OF BODYPUMP™
This program is based on THE REP EFFECT, a proven formula that exhausts muscles using light weights, while performing high repetitions – this is the secret to developing lean, athletic muscle.
A Typical Class
Improve your strength
Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout