BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS™ programs, a new BODYFLOW™ class is released every three months with new music and choreography.
A MOTIVATING BLEND OF YOGA WITH TAI CHI AND PILATES
If you haven’t tried yoga before then BODYFLOW™ is a great introduction. If you’re already doing some form of yoga you’ll love the variety you get with BODYFLOW™
This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
WHY IT WORKS
Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings your body into a state of harmony and balance.
A Typical Class
Improve your joint flexibility and range of movement
Increase your core strength
Improve your cardio-vascular function
Reduce your stress levels
Provide a lasting sense of well-being and calm
Focus your mind and raise your level of consciousness