LesMills BodyAttack

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography.

TRAINING FOR THE SPORT OF LIFE

One of the best things about BODYATTACK is it improves your functional fitness – the fitness that you need for everyday life.

BENEFITS

BODYATTACK is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve your coordination and agility. Get quicker off the mark in everything you do.

JUST GETTING STARTED?

You can adjust a BODYATTACK workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.

BodyAttack attack body

A Typical Class

  • Burn loads of calories
  • Tone and shape your body
  • Raise your overall fitness and stamina for high energy sports
  • Improve your coordination and agility
  • Develop strength through core conditioning work
  • Enhance your bone health and density
  • Increase your heart and lung capacity through a full-body cardio workout